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27th April 2018 How to Do Mountain Pose (Tadasana)

Mountain Pose (Tadasana) is a foundation Yoga posture that looks a lot easier than it...

19th April 2018 Reducing Plastic Pollution Is Everyone’s Business

Pollution from single-use plastic packaging is a huge environmental problem that must be addressed by...

13th April 2018 Root to Rise: Yoga’s Natural Connection to Environmentalism

‘Root to rise’ is a pretty common directive in Yoga classes and it’s a cue...

27th March 2018 The Real Truth About the Yoga Sutras of Patanjali

The Yoga Sutras of Patanjali are often cited in modern Yoga classes, but how much...

9th March 2018 Keep it Real: some thoughts (and facts) about Yoga and, ahem, stealing

Naughty behaviour in the yoga world! We all know stealing is wrong, right? It may...

27th February 2018 Every Day has its Dog: 7 Playful Yoga Down Dog Variations

A selection of Downward Facing Dog variations to suit your every mood, including back bending,...

16th February 2018 Lokah Samastah Sukinho Bhavantu (May All Beings Everywhere Be Happy and Free)

Lokah Samastah Sukinho Bhavantu means May All Beings Everywhere Be Happy and Free. We take...

13th February 2018 The Year of the Dog: Liforme’s special connection with China, and a Yoga Mat in support of Animal Welfare

Announcing our special edition 'Year of the Dog' Yoga mat in celebration of the Chinese...

26th January 2018 How to Do Chair Pose (Utkatasana)

Chair Pose is one of yoga’s strongest postures, working the legs from ankle to thigh,...

18th January 2018 Yoga for Strength: 9 of Yoga’s Best Strength-Building Poses

Yoga is strength training for the body and mind. Here are 9 poses that offer...

3rd January 2018 A Strong Start

Now that the holidays are over, get the new year off to a strong start...

19th December 2017 The History of the Yoga Mat: Know Your Facts

Liforme’s The History of the Yoga Mat animated video illustrates just how seriously we take...

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