This experience brings together the traditions of yoga and western contemporary thought, offering a program that is presented in a fun, relaxed and modern environment. We invite students to join us for an intense schedule, offset by hammock time, sunbed studies, and copious dips in the Arabian Sea and sunset sodas.

This course is ideal if you have done quite a bit of yoga and have a basic understanding of what Vinyasa Flow and Ashtanga Yoga are. If you don't want to become a Yoga Teacher, don't worry as you are still welcome to join this journey.

Course Objectives

Develop your own personal practice of Vinyasa Flow

Devise and teach a 60-minute Vinyasa Flow Class to your peers

Learn the foundations of alignment through Ashtanga Yoga Primary Series

Modify and develop a personal practice of Ashtanga Yoga

Learn different meditation techniques

Study Yoga Philosophy bringing together traditions of Vedic and present-day thinking 

Daily Schedule

7:00 - 9:00am: Vinyasa Flow OR Ashtanga Yoga (Self Practice/Led Class)

9:00 - 10:00am: Meditation / Pranayama / Kriyas

10:00 - 11:00am: Breakfast

11:00 - 1:00pm: Anatomy/Alignment Class

1:00 - 2:45pm: Lunch

2:45 - 4:15pm: Teaching Methodology / Yoga Philosophy

4:30 - 6:00pm: Hip Opening / Backbending / Jump Back Technical Workshop

7:00 - 8:00pm: Dinner