£ GBP
A chance for you to connect to your soul, energise your whole Self (body, mind and spirit) and bring deep relaxation, healing and ultimately transformation in a truly stunning setting!
It will also be held when the moon is at its fullest where we are given the space to release and let go of the things that don’t serve us, cleanse and assimilate inspiration and positive affirmations that we need going forward.
The whole experience of the day will leave you feeling truly nourished, energised, relaxed and transformed as you connect to your inner self and the other beautiful women who will be there on the day.
Yoga
A gentle heart opening Vinyasa yoga class sometimes referred to as flow yoga. Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us. It’s a continuous string of postures that connects breath with movement seamlessly to create a more balanced body.
This is perfect for beginners and for more advanced yoga practitioners it is a chance to strip back and get back to basics. The class will be led by myself Sally Fazeli.
Shake Your Soul
Join Sally, one of the UK’s leading Shake Your Soul© teachers in an energising yoga, dance and movement class!
Discover a completely natural way of moving that connects you to your inherent fluid nature through Shake Your Soul©. Experience how music moves your soul and how your soul moves your body! Experience transformation of body, mind and spirit as you dance with ease, power, sensuality, passion, and grace.
Get ready to dance, move, groove, shake what your mama gave you, open your heart, have fun and connect with other like-minded dancing women in the space. It will help you to feel energised, build confidence, connect to your self, happy, elated & relaxed in your own beautiful body.
Soulful Workshop
Amy Rushworth, one of UK’s leading Transformation Coaches will be facilitating a soulful workshop on how you can reignite the fire within you and connect to your confident, feminine energy.
Soundwave
This will then flow perfectly onto the restorative part of the day as we experience a beautiful soundwave. Comfort yourself in the warm embrace of Mr & Mrs Brilliant’s soundwave. This will help bring transformation and healing on a cellular level as you let the vibrations of the sound waves wash over and through you taking you to a place of sacred serenity.
Closing Sister Circle
Hot cup of cacau and surprises that will be revealed on the day!
Food and Drinks at Nourish Your Sould Retreat
Juices; Revitalise & energise yourself with a 100% raw extracted juice blend created for optimal nutrient cell energy. Cleansing, nourishing, refreshing and restorative blended by Nutritoxers.
Soul food; Feed your bellies with a yummy and nutritious feast. Enjoy talking, eating, laughing and sharing as we nourish our bodies all together in a beautiful setting by Totally D’vine Catering.
Timetable
Saturday 12th October
9.30am Welcome & arrival with fresh drinks to start the day
10am Breathwork, meditation and grounding techniques followed by Vinyasa Yoga.
11.30am Nutritious & energising juice blend
12 pm Shake Your Soul class
1pm Lunch
2pm Soulful Workshop
3pm Healing & Transformational Soundwave
4.30pm Closing Sister Circle, hot cup of cacao, surprises revealed on the day!
5.15pm Goodie bags gifted worth over £60 to help take some of what you experienced in this day home with you! J
