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23rd October 2018 How to Do Warrior I (Virabhadrasana I)

We’re going deep on Warrior I, one of Yoga’s most important foundation poses. Our alignment...

5th October 2018 Get a Grip: Slippery Yoga Mats Got You Down? Liforme Has the Solution

Grip is a super important quality in a Yoga mat, but one that is surprisingly...

16th August 2018 Jason Crandell Shatters the Meditation Myths That are Holding You Back

Yoga teacher Jason Crandell has a new meditation for beginners series on YogaGlo.com. He did...

7th August 2018 Yoga’s Power to Build Community

Building strength and flexibility are well-known benefits of Yoga, but building community is often overlooked....

19th July 2018 Closed vs Open Hips: A Yoga Primer

Understanding the difference between a closed and open hip position is the key that unlocks...

16th July 2018 Stewart Gilchrist Takes on Patanjali’s Eight Limbs

We asked popular London Yoga teacher Stewart Gilchrist how he incorporates Patanjali’s 8-limbed path into...

11th July 2018 Yoga Alignment: Why it Matters So Much

Alignment in Yoga is the way each pose should be done for the greatest benefit...

4th July 2018 How to Do Bow Pose (Dhanurasana)

Bow Pose offers a deep backbend with accessible variations for beginners and advanced Yogis. Our...

4th July 2018 How to Do Cobra Pose (Bhujangasana)

We love Low Cobra Pose for its unique ability to strengthen and awaken the back...

21st June 2018 Liforme Gives Back: An Introduction to Our Charity Partnerships

Running an ethical Yoga business means working with charitable organisations to better our world. Liforme...

15th June 2018 Yoga Sutras of Patanjali: The 8 Limbs of Yoga Explained

The 8 limbs of Yoga described in the Yoga Sutras of Patanjali are the most...

5th June 2018 How We Became Environmentalists

Liforme’s commitment to the environment goes beyond our innovative creation of a truly eco-friendly high-performance...

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