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21st February 2017 Believing in Love

International Yoga Teacher Kino MacGregor tells us what real love means to her. The post...

When cold weather has you feeling all hunched over and tight, yoga heart openers are...

14th February 2017 Reimagining the Annual Day of Love

Valentine’s Day doesn’t just have to be about couples, instead, relationship expert Esther Perel, tells...

Eleonora Zampatti shares her inspirational yoga journey finding the strength and confidence to love herself....

8th February 2017 How Yoga Makes You a Better (Self) Lover

We hear a lot of talk about self-love these days but very little practical advice...

1st February 2017 What’s Love Got to Do With It?

What place does love have in a yoga class? You may think you’re going in...

22nd January 2017 Small Changes to Big Transformations

It’s easy to get stuck in a rut, whether it’s diet, exercise or other aspects...

18th January 2017 Transition to Transformation

Life is what happens between the big “stick it” moments. Paying attention to transitions in...

16th January 2017 A Yogi’s Journey to Self-Acceptance

When Erica Jenkins took up yoga it was her desire for physical transformation that helped...

9th January 2017 Yoga: Your Way to a Better You

Dylan Werner explores what drives us all to change and how our yoga practice can...

Annie Carpenter shares her wisdom on finding transformation through stillness in her yoga practice. The...

22nd December 2016 Embracing Transformation on Your Mat and Beyond

Change is scary for many people but it doesn’t have to be. Doing yoga gives...