Connect with your higher frequency throught a kundalini yoga practice, meditation and crystalline sound. Beautiful enviroment and delicious healthy food, all made with love and care. 7 days of deep, transformational practice. Each part of this meditative journey takes you into a deeper level of awakening, healing, realization and transformation. Kundalini Yoga is an ancient yogic practice, also called the yoga of awareness . It has been described as the most comprehensive yogic practice in existence, combining meditation, mantra, physical and breathing exercises. Crystal singing bowls and crystals to purify, open and balance the energetic system, together with mantras and meditation, sound and silence to guide you into your sacred inner space.
HIGHLIGHTS
3 daily sessions including yoga, sound healing and outdoor meditations
3 daily vegetarian meals made with love (all organic and local)
snacks and teas avalaible troughout the day
free time to be alone, to enjoy the nature take walks and relax
1 movie night
not included:

air transfer
car rental
Any kind of addittional therapy may be booked with an extra cost (subject to availability)
SCHEDULE
6:30 – 8:00h: Sadhana (Physical and spiritual morning practice with mantras chanting) *optional
8:30h: Breakfast
11:00 – 13:00h: Morning class (active, energysing, focused on the central theme of the day)
13:00h: Lunch
Free time
17:00 – 19:30h: Afternoon class (focused on yoga basic, working on different parts of the body that need to be opened like shoulders and hips, meditation and sound healing)
19:30h: Light dinner at the house or outdoor for the sunset
The retreat begins on the afternoon of Sunday the13th, with registration and accomodation from morning time and the first class starting at 17:30h and ends on Saturday 19th after lunch.
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